In partnership with women entrepreneurs over 40, we collaborate to develop or refine sustainable and profitable business models, achieve objectives, prioritize self-care, and cultivate a life of balance.
Business Body Balance
30-Day Coaching Program
Complete That Project • Create Routines • Reduce Stress • Nurture Your Body • Refine Your Offer
The Business Balance Body Philosophy
Business
Are you a business owner or aspiring entrepreneur seeking support for growth, accountability, business strategies, and offer development? As a certified Hello 7 Business and Mindset Coach and Co-Owner of a thriving women-owned Pilates studio, I’m here for you.
Body
Recognizing the integral role of physical well-being and self-care, I will guide and support you in incorporating holistic wellness, movement, and mindfulness into your routine for success in both your business and personal life. As a Personal Trainer, Pilates Master teacher, and Certified Health Coach. I will offer guidance on physical fitness tailored to individual needs, nutrition advice to emphasize and sustain you through your business endeavors, and stress management techniques crucial for maintaining balance.
Balance
I am committed to helping you to harmonize entrepreneurial ambition with personal well-being. ‘Balance’ signifies a dual focus: offering robust business strategies alongside comprehensive wellness practices. True success is multifaceted, blending professional achievements with physical, mental, and emotional health. Our unique approach ensures that while you’re equipped with cutting-edge business tools and strategies, you’re also developing a sustainable self-care routine that supports your overall well-being. This balance is vital, fostering not only a thriving business but also a fulfilling, healthy life.
About Me
Born into entrepreneurship, my parents built a business from the ground up, and I’ve wholeheartedly embraced their legacy. My journey is rooted in a passion for holistic well-being, and I am dedicated to empowering others to achieve their health and entrepreneurial goals. As the co-owner of Breathe Diversity Pilates and Fitness, a thriving Pilates studio, I have learned firsthand the significance of consistent fitness and wellness routines, the importance of developing effective business strategies, and the value of creating and following systems. Utilizing the Hello 7 framework, my partner and I collaborated to transform our shared passion and dreams into the vibrant studio it is today. Living with ADHD has deepened my understanding of the essential need for balance in business, body, and mind. Through my experiences, I aim to share insights and inspire others to embrace a holistic approach to success, steering away from the hustle and burnout mindset.
Family is at the core of my joy. I am a proud mother of 3 young adult children, each unique and wonderful. My marriage of over 26 years has been filled with respect, happiness, and growth. My spouse and I enjoy each other’s company as a couple, as friends, and frequently as business collaborators. As an introvert, I find solace and creativity in moments of solitude, which fuels my ability to connect deeply with others. I’m passionate about guiding you in integrating holistic routines and business practices for sustainable growth and well-being. Let’s work together to create a plan that supports your goals.
